Thursday, December 31, 2020

Tweaked Japanese Folktale Kintaro

 


Once upon a time, Ojii-san (old man) and Obaa-san (old lady) lived in a 30 year-old conservative apartment in Tokyo.  Just three years before Ojii-san’s retirement from the Japanese prestigious bank, his company went bankrupt.  It caused a significant financial burden on the company’s loyal employees.  Ojii-san had worked in the company for almost 40 years, but he couldn’t claim any retirement funds that he had saved.  On the day he learned of the company’s bankruptcy, Ojii-san dropped his shoulders in his gray suits, and got on the subway train from Akihabara station just as usual.  The subway train was not crowned as the morning rush, but he couldn’t find a seat to sit.  Young people squeezed into seats, put their hoods on their head, playing games on their phone, totally ignoring the frail Ojii-san.  Ojii-san had a right to have negative feelings about these young people.  But worrying about tomorrow was way heavier than complaining about ignorant passengers on the seat.   “What am I going to do?”  He contemplated by looking out at the night sky through the subway window.  


In the meantime, Obaa-san went to the dry cleaning store to pick up Ojii-san’s suits.  “In three years, he will retire and I won’t have to come here anymore.”  Obaa-san chatted with the store clerk about how excited she was about her dream of traveling around the famous hot springs all over Japan with her husband.  Obaa-san stopped by the meat vendor to buy four croquettes (fried mashed potato) for dinner.  Passing by the little park at the corner, she noticed something unusual.  It was a treasure box that didn’t seem to belong in the park.  A bright beam was shining through a crack.  Obaa-san gingerly approached the box.  The inside of the box was intensely glowing and she couldn’t stop her curiosity.  Obaa-san looked around to make sure no one was watching her, then picked up the treasure box and took it home.  


When Obaa-san came home, Ojii-san was already home and making hot water for their tea.  “Okaeri (Welcome home), Obaa-san.”  “Tadaima (I am home), Ojii-san.  You are early today.”  And she continued, “Look at what I found in the kids’ park.”  Before she finished her sentence, Ojii-san amazed its shiny beam coming through the crack.  “Obaasan, it might be dangerous.  We have to bring it to the police,” Ojii-san cried.  Obaa-san said, that’s okay but let’s do it after we open it,” Obaa-san insisted.  So they opened it.   In the box, there was a new born baby boy.  “Oh, my goodness, it’s a baby boy!”  “We finally got our baby!”  Ojii-san and Obaa-san were overjoyed and picked the baby up from the box.  As soon as Obaa-san cuddled the new baby, he curled up then stretched his arms out.  “Waaaa!”  Immediately after his stretch, the baby let go of Obaa-san’s arms and rolled on to the floor.  “Obaa-san, you have to be careful,” Ojii-san told Obaa-san with frustration.  “Ojii-san, the baby is growing!”  As if watching a Sci-Fi movie, the baby became larger and larger each time he stretched.  Within a minute, the baby became a teenage boy fully clothed.  “Hi, Ojii-san and Obaa-san.  My name is Kintaro.  Can I live with you?”  Both Ojii-san and Obaa-san completely dropped their jaw and could not respond to Kintaro.  “Live with us?” Ojii-san finally mumbled.  Ojii-san and Obaa-san looked at each other and waited for each other’s reaction.  Ojii-san’s smile faded.  “I don’t think we can.”  Obaa-san replied right away, “Why not?”  Ojii-san sadly shared news.  “My company went bankrupt.  I have no more job nor retirement money.”  Obaa-san couldn’t believe what she just heard from her husband.  “Oh, no, Ojii-san, that’s terrible.  What are we going to do?”


Kintaro interrupted their conversation. “Ojii-san, Obaa-san.  I am going to win the Strong Men’s contest in two weeks. The prize is 100,000,000 yen.”  Ojii-san and Obaa-san were in shock.  How could they even trust this weird teenager to win the contest?  Obaa-san said, “This is a miracle person from a magic box.  He could make a miracle.  I trust him! Let’s eat dinner.”  Obaa-san went to the kitchen to fix dinner.  She served rice in a bowl, tofu & wakame miso soup, 2 croquettes, and thinly cut cabbage on the plate for Kintaro.  Ojii-san and Obaa-san had one croquette and it was enough  for them.  Those three people sat at a low dining table on a tatami (traditional straw)  mat, enjoying each other’s company that night.


Now Ojii-san had no reason to go anywhere since he lost his job.  He decided to help train for Kintaro’s Strong’ Man’s Contest.  When Ojii-san was in high-school, he was in the track team, specialized in the discus, and won several medals.  It was a good old day.  The magic treasure box provided everything for Kintaro and Ojii-san’s training.  When they needed Kintaro’s training clothes, it had them.  Shoes, new underwear, socks, weight, dumbbells, jump ropes, everything Kintaro needed, magically appeared in the box.  As soon as they put things away in the box, they disappeared.  So Kintaro didn’t need any closet space.  Obaa-san made 3 big rice balls, two for Kintaro and one for Ojii-san.  Soon, Ojii-san became stronger, too.  Ojii-san knew how to massage the exhausted muscles and taught Kintaro.  So every day, Ojii-san and Kintaro worked out without any excuses.  Ojii-san also ran with Kintaro.  Obaa-san joined in for light jogs.  Every night, the three of them enjoyed dinner together.  Their dinner was of course, from the treasure box.


The Strong Men’s Contest day arrived.  Kintaro was ready to compete against fellow competitors.  Ojii-san, Obaa-san, and Kintaro were all in good condition.  They left home early and jogged two stations away from their home and got off two stations before the competition so that they could jog more.  Ojii-san and Obaa-san no longer worried about retirement.  They were confident for Kintaro to win this championship.  The first round was basic strength.  Judges measured each competitor's muscle mass, tested the steroid use, challenged the nutritious knowledge, and their heart strength through the EKG that allowed each contestant to compete all the way up to the finals.  Kintaro easily passed everything.  In the second round, it was intense.  There was an obstacle course where competitors showcased their strength in three different ways.  Kintaro climbed up a boulder and down, then pushed it back to the start line.  The 0ther competitors were as strong as Kintaro, but they totally lacked the agility that Kintaro possessed.  They were slow.  The next obstacle was the large red Toyota Tacoma truck.  Kintaro wisely wrapped a metal chain around the truck and set himself in front of it.  His teeth were shining and as strong as metal from daily fish, milk consumption, and Obaa-san’s rice balls.  He put the metal chain into his mouth, “Aaaaa!” Kintaro began pulling the humongous truck with his teeth!  The truck started moving as other competitors were wrapping around their trucks.  Kintaro picked up his momentum, and in one big pull, Toyota Tacoma reached the top of the hill!  On the hill, there were ten iron balls 100 kg each.  Contestants were expected to put them all in the truck and push it to the finish line.  Obaa-san shook her pom poms and yelled, “Let’s go, Kintaro!”  Ojii-san, too, joined Obaa-san, “That is my son! Go, Kintaro!”  Announcers were so excited to report each move of Kintaro.  The audience cheered, “Kintaro, Kintaro!” When Kintaro’s Toyota Tacoma touched the finishing tape, everybody cheered for this remarkable strong man, Kintaro, who they had never seen before.  But the competition was not over yet.  The final task was to remove 10 semi-truck’s tires from one side to the other side.  Competitors could choose if they carry one tire at a time or multiple tires at once.  Kintaro piled all ten tires up with his miraculous speed, and started pushing.  The audience roared again. The announcers, who were both strong men’s champions, couldn’t believe what they were seeing.  Ten tires were balanced, and moving inch by inch.  Kintaro’s face was all red and wrinkled.  Sweat covered his face, arms, back, and everywhere else, making his skin glow.  When he reached the final finish line, confetti was bursted and Kintaro was acclaimed as the $100,000,000 Strong Men’s Contest Winner!   A tall blond haired reporter directed her microphone to Kintaro, “Congratulations, Kintaro!  What are you going to do with your prize?”  Kintaro was still huffing and puffing but eventually, he said, “This is retirement money for my father and mother.”  As soon as this scene was aired on TV, Kintaro got 12k followers on his Instagram.  Nike contacted Kintaro to sponsor him for further training.  The Protein Bar company asked him to be in their commercial.  Media created more income sources for Ojii-san and Obaa-san.  They were so thankful for what Kintaro did for them, yet they were not ordinally Ojii-san and Obaa-san anymore.  They became strong and healthy seniors through Kintaro’s training.


After the Strong Men’s Contest, Ojii-san, Obaa-san, and Kintaro continued their exercise.  One day, Ojii-san said, “Why don’t we pay our experiences forward to the community?”  “That’s a great idea!”  Ojii-san and Obaa-san bought clear land and built a Community Gym and Financial Service with Kintaro.  Ojii-san consulted people who couldn’t afford a financial advisor for free in the new building.  Obaa-san made rice balls for homeless people with the help of volunteers.  Kintaro became the lead fitness advisor in the gym.  The new community building was all free and you would think that $100,000,000 disappeared very quickly.  You cannot underestimate Ojii-san’s 40 years of financial experience!  Ojii-san invested half of the prize money into several machine learning companies and it tripled its initial amount!  In the meantime, Obaa-san’s rice balls were spotlighted in Japanese cooking shows and celebrity chefs magazines.  She ended up to be an author of the Rice Ball Recipe book.  It became the New York Time’s best seller for 14 straight weeks!   


Ojii-san, Obaa-san, and Kintaro were still humbly living in the same apartment, though, until Kintaro finally married someone.  Whenever they opened the treasure box, they could find whatever they needed.  And they lived happily ever after.  Medetashi, medetashi.


Thursday, December 24, 2020

Empathy during Holiday Seasons Part 2

 


 

(Empathy during Holiday Season Part 1 is Here.)

 

Why do we cry?  

 

According to Health Line, research suggests that when you cry, your body releases endorphins and oxytocin. These natural chemical messengers help relieve emotional distress along with physical pain. In other words, crying is a self-soothing behavior.

 

Knowing that crying is self-soothing, we cannot say, “Don’t cry,” to anyone anymore.  What can we say?  Here are some suggestions;

  • It’s okay to cry, here is some tissue.
  • It must be painful  for you.
  • Is it okay for me to stay with you?
  • Can I share my story?
  • I will be happy to hear your story if you want.

 

And remember, your job is NOT fixing the person.  You are there to support.  If the person doesn’t want to respond to any of your gestures, bring a glass of water and a fuzzy stuffed animal or blanket, then, leave.  Your actions are telling the person that you are available whenever and however they need you.  So they will reach you when they are ready.  

 

If you are grieving this holiday season, please know you are not alone.  There are many people around you who want to help you.  Here are some mindful tips;



  • Set your spot for your cry with a blanket or a stuffed animal, tissue, and hot cocoa, or tea, but not alcohol.  
  • Jot down anything that comes in your mind in the notebook for 20 minutes.  Don’t judge, just write them all down.
  • Draw or paint as your mind allows.  Let your creativity free.  
  • Play your favorite song or just listen.  Relax your body.  Color with colored pencils.
  • Start your gratitude journal.  What are you grateful for today?  
  • Bundle up and walk outside.  When you see someone, say hello from you with a smile.
  • Take a nap.
  • Self-Compassion meditation for short 5 minutes with some self-talk like, “May I Be Peaceful,” “May I Be Calm,” and “May I be happy.”  Don’t feel guilty when you take care of yourself.
  • You are not bothering when you are calling someone.  You are reaching out to the person because that person knows your circumstances.  
  • Pause and breathe whenever you notice you feel overwhelmed.

 

*If you ever experience severe depression, please seek an appropriate medical profession.  

 

In addition to cry, many or these activities would produce endorphins and oxytocin.  Whether you are supporting or grieving during the holiday season, let’s be kind to each other and yourselves.  While someone’s pain wouldn’t go away, we all can learn how to cope with the pain.  It just takes time sometimes. 

 

May you be peaceful.

 

Tuesday, December 22, 2020

Empathy during Holiday Seasons

 


 

December is the month of merry and cheer.  Yet this is the most difficult month for those who lost loved ones.  I am not suggesting to voice down just for those people, but to be aware.  Your small thoughtfulness is greatly appreciated.  

 

If you are grieving, Christmas sucks.  But don’t let it wear you out.  It’s okay to feel stolen.  It’s okay to celebrate without guilt.  It’s okay to say no.  It’s okay to cry.  It’s okay to be alone.  It’s okay to feel happy.  It’s okay to think about the person who you love in your heart.  Please make sure to accept all of your emotions.  That is the way to get through this tough season.  

 

If you want to help a grieving person, you can simply be there for them.  If they want to talk, just listen without any judgement and/or suggestions in order for them to feel better.  I know you want them to feel better, and we all wish to have a magic wand to wipe their sorrow with one swing. But what they need is someone who understands.  After all, when they desire to heal, they will find a way.  They are the ones who need to take actions, not you.  It takes time and it’s okay.  While nobody can walk in their shoes, you can walk in your own shoes with them with patience and love.

 

If you see someone who doesn't’ look happy, it’s okay even during holiday seasons.  But don’t try to fix that person because you are sorry.  You both can still share peace, calm, and appreciation.  It’s okay to be helpful in a quiet way.  It’s okay to accept help that is offered by someone who cares about you.

 

Wednesday, July 15, 2020

įŦ‘う門ãĢはįĻæĨたる


Laughing Smiley Emoticon. Cartoon Happy Face With Laughing Mouth.. Royalty  Free Cliparts, Vectors, And Stock Illustration. Image 109675144.




大å­Ļ時äģŖをåĢめ、中å­ĻéĢ˜æ Ąæ™‚äģŖãĢ毎æ—Ĩį›¸åŊ“įŦ‘ãŖãĻいたことをčĻšãˆãĻいぞせんか? įŽ¸ãŒčģĸんでもおかしい嚴ごろともいわれぞしたが、思æ˜Ĩ期ぎ憂éŦąã¨ã¯čŖč…šãĢįŦ‘ãŖãĻいるときãĢã¯ããŽã˛ã¨æ™‚ã‚’īŧ‘īŧīŧ%įŦ‘いãĢ、įŦ‘いぎネã‚ŋãĢ集中できるパワãƒŧがありぞした。そぎパワãƒŧを毎æ—ĨぎようãĢåˆ†ã‹ãĄåˆãŖた友äēēとはäŊ•åš´ã‚‚äēē間é–ĸäŋ‚がįļšã„ãĻいることでしょう。é€ŖįĩĄã‚’取らãĒかãŖたäŊ•ååš´é–“があるとしãĻも再ãŗつãĒがãŖた時į‚šã§įŦ‘いčģĸげた過åŽģãĢすんãĒりæˆģれぞすよね。ここで、よくäŊŋã‚ã‚Œã‚‹č¨€ã„å›žã—、įŦ‘う門ãĢはįĻæĨたる、を思いå‡ēしぞした。

小さいときãĢは”įĻ”とはお金ぎことで、įŦ‘うäēēã¯ãŠé‡‘æŒãĄãĢãĒる、ã¨ãŠã°ã‚ãĄã‚ƒã‚“ã‹čĻĒから教わりぞした。しかしãĒがらこれは金銭ãĢäŧ´ã†å¯ŒčŖ•ã•ã ã‘ã‚’č¨€ã†ãŽã§ã¯ãĒいことは明らかです。毎æ—ĨあãģぎようãĢįŦ‘ãŖãĻいたį§ã¯ã„ぞだãĢ金銭įš„ãĢčŖ•įĻã¨ã¯į¨‹é ã„į”Ÿæ´ģをおくãŖãĻおりぞす。ここでį™ēčĻ‹ã—たぎは įĻã¨ã¯įŦ‘いãĢよるį˛žįĨžįš„劚果だということです。


įŦ‘うときãĢは晎通ぎå‘ŧ吸よりも3倍もぎ酸į´ ãŒã¨ã‚Šã“ぞれぞす。臨åēŠã‚Ģã‚Ļãƒŗã‚ģナãƒŧãŽé•ˇé‡Žåŧ˜å­ã•ã‚“ãĢよるとこぎ酸į´ é‡ãŒäŊ“ぎ免į–Ģ抟čƒŊ、č„ŗぎæ´ģ性化、鎮į—›åŠšæžœã‚’持つįĨžįĩŒäŧé”į‰ŠčŗĒぎ分æŗŒã‚’äŋƒã™ãã†ã§ã™。ãĒるãģお、åš´éŊĸãĢé–ĸäŋ‚ãĒくįŦ‘いはポジテã‚ŖブãĒãƒĄãƒŗã‚ŋãƒĢ゚テãƒŧジãĢ酔わせãĻくれぞすよね。æ°—æŒãĄãŒã‚ˆããĒるįĨžįĩŒäŧé”į‰ŠčŗĒが分æŗŒã•ã‚Œã‚‹ã¨ãã¯ãŸã„ãĻい゚トãƒŦ゚ホãƒĢãƒĸãƒŗが減少されãĻいることもäē‹åŽŸã§ã™。

一äēēįŦ‘いをすることも時々ありぞすが、一čˆŦįš„ãĢはįŦ‘いはčĒ°ã‹ã¨å…ąæœ‰ã—ãĻいるもぎだということも大切ãĒポイãƒŗトです。įŦ‘いあうことでäēē間é–ĸäŋ‚が゚ムãƒŧã‚ēãĢãĒりぞす。

įĩčĢ–ã‚’č¨€ãˆã°、įĻã¨ã¯åŒ…æ‹Ŧ感、æē€čļŗ感ãĒお、ポジテã‚Ŗブへ導きやすいį˛žįĨžįŠļ態をäŋƒã™ã ã‘でãĒく、åĨåēˇéĸでもプナ゚だということ。į”ŸããĻã„ã‚‹ã ã‘ã§å„˛ã‘ã‚‚ãŽ、お金がãĒくãĻも元気でいられることãŖãĻありがたいですよね。įŦ‘いぎもãŖとあるæ—Ĩ常をäŊœãŖãĻいきたいですね。


Friday, June 26, 2020

6.26.2020 ゚トãƒŦ゚はč§Ŗæļˆã§ãã‚‹ãŽã‹?

äģ‹č­ˇčˇãŽã‚šãƒˆãƒŦã‚šã‚ąã‚ĸ | 暘南å›Ŋ際ã‚ĸã‚Ģデミãƒŧ
こんãĢãĄã¯!
äģŠæ—ĨはčĒ°ã‚‚が毎æ—ĨäŊ“験する゚トãƒŦ゚とマイãƒŗドフãƒĢネ゚ぎ在り斚ãĢついãĻč€ƒãˆãĻãŋたいと思いぞす。

そもそもすずãĻぎ゚トãƒŦ゚はč§Ŗæļˆã§ãã‚‹ã‚‚ぎãĒぎでしょうか?いろいろãĒ゚トãƒŦã‚šč§Ŗæļˆæŗ•ãŒåˇˇãĢæēĸれãĻいぞすがおんãĒæ–šæŗ•ã‚’äŊŋãŖãĻも一時įš„ãĢすãŖきりするでしょうが゚トãƒŦ゚ぎ栚æēã‚’取り除かãĒい限り゚トãƒŦ゚はį§ãŸãĄãŽä¸­ã‹ã‚‰ã™ãšãĻæļˆãˆåŽģãŖãĻいくということは不可čƒŊです。ãĒぜãĒら、゚トãƒŦ゚ぎ栚æēã¯å–り除けるもぎもあれば毎æ—Ĩ向き合わãĒければį”Ÿæ´ģãĢ支障をきたすもぎもあるからです。ãĒんだかドツボãĢはぞãŖた感じですが、ã“ã“ã§č€ƒãˆãĻいただきたいぎは、゚トãƒŦ゚とぎ向き合い斚です、

゚トãƒŦã‚šã‚’čĒč­˜ã™ã‚‹ã¨ã、たいãĻいぎ場合、čēĢäŊ“ãĢäŊ•ã‚‰ã‹ãŽã‚ĩイãƒŗãŒčĄ¨ã‚ŒãĻいぞす。į§ãŸãĄãŒ、”最čŋ‘゚トãƒŦ゚がæēœãžãŖãĻいるぎよ。” というとき、たãļã‚“č‚ŠãŒå‡ãŖãĻいたり、äŊ“å…¨äŊ“がだるかãŖたり、いらįĢ‹ãŖãĻいたり、é ­į—›ãŒã—たりしぞすよね。そぎã‚ĩイãƒŗはおそらくだいãļ前から始ぞãŖãĻ少しずつį—‡įŠļがæ‚Ē化し、”゚トãƒŦ゚がæēœãžãŖãĻいる”ã¨č¨€ã‚ã—ã‚ã‚‹ã¨ã“ã‚ãžã§æĨたんですよね。

もし、最初ぎãģんぎ小さい゚トãƒŦã‚šį—‡įŠļãĢ気ãĨいたらおうでしょうか?たとえば、”ああ、又これか、’とか、”これするとį–˛ã‚Œã‚‹ã‚“だよね、’ とåŋƒãŽä¸­ã§ã¤ãļやくようãĒときです。そんãĒ時は、ã„ã‚„ã„ã‚„čĄŒå‹•ãĢį§ģさãĒいで、一å‘ŧ吸おきぞしょう。éŧģã‹ã‚‰æ¯ã‚’æˇąãå¸ãŖãĻ、ãĄã‚‡ãŖã¨é•ˇã‚ãĢはく。それだけで、゚トãƒŦ゚ぎとらえ斚が変わãŖãĻいきぞす。å‘ŧå¸ã¯ãƒĄãƒŗã‚ŋãƒĢトナãƒŗキナイã‚ļãƒŧといわれるãģおです。éĢ˜ãžãŖたįĨžįĩŒã‚’やわらげることが数々ぎãƒĒã‚ĩãƒŧチで明らかãĢされãĻいぞす。

晎æŽĩ気ãĢį•™ã‚ãĒいことãĢ気ãĨくようãĢãĒると゚トãƒŦ゚ぎãƒŦベãƒĢもčŊãĄį€ã„ãĻきぞす。そぎ気ãĨきをäŋƒã—ãĻくれるぎはãģかでもãĒいč‡Ē分č‡ĒčēĢ。毎æ—ĨぎマイãƒŗドフãƒĢネ゚ぎエクã‚ĩã‚ĩイã‚ēはそぎ気ãĨきを鋭敏ãĢするためぎå„ĒれもぎãĒぎです!

゚トãƒŦã‚š100%č§Ŗæļˆã‚’į›Žæ¨™ãĢするぎではãĒく、゚トãƒŦ゚と向き合う(気ãĨく)抟äŧšã‚’åĸ—やすことをį›Žæ¨™ãĢできれば、゚トãƒŦã‚šåēĻはįĩæ§‹čŊãĄį€ã„ãĻくるもぎです。そしãĻ゚トãƒŦ゚と向き合う勇気を持ãŖたč‡Ē分をãģめãĻあげぞしょう。

Sunday, May 3, 2020

Where My Breath Loves Me, is Kickstarting!


When Mr. Gentleheart rang the singing bowl and said, "I love my breath and my breath loves me...," April wonders. She just began to understand that mindfulness is pretty cool and helps her calm but she’s not sure where, when, and how it happens. I wanted to capture that this mystery of mindfulness is normal. Curiosity is the key for life long learners after all.

I started this project while I was teaching in a 5th grade classroom. Mindfulness stimulates our brains during every day learning. A little extra curiosity helps student's learning experiences bring them to a much deeper level. So, I incorporated my interaction with students and my learning experiences with my own teachers when I was young.

Fortunately, I was able to collaborate with such a talented illustrator, Charity Russel, and the project was going well. Then, in the middle of everything, COVID-19 hit. Schools were closed and we needed to stay healthy at home. It meant for my 5th graders, that they could not see their friends in person, no outdoor camping, no transitional activities for middle school, no graduation from elementary school, and more. I experienced a certain level of grief as well, as I empathized with my students in my own way.

Eventually, this vision came very clear in my mind, what if I can give my books away to my students as graduation gifts? They will always remember when someone thinks of them when they see this book. The book reminds them of memories that we shared. Where My Breath Loves Me can make connections between losses and hopes.

By publishing this book, I hope my book will reach as many children as possible so that they will discover that their strength is in themselves. And at a personal level, I would like to send this message directly to my students. That's why I set up a kickstarter.

I invite you to chip in to this kickstarter project. Your support will bring happiness and strength into many children's lives especially during this unique time in history. Thank you for your consideration.

Wednesday, January 1, 2020

Breathe: Leaving and Coming Year


Image result for new year mindful meditation
2019 is quietly leaving us.  Some of us experience melancholy and longing for the year we will soon be letting go of, while many feel excitement and hope for the upcoming year.  Of course, most of us harbor somewhat mixed emotions about this.  It is an interesting time of the year where we reminisce about the past and envision the future with gratitude. Yet, during this time, I observed that I seldom notice the present moment.  

I find my own cave to sit in.  To ground myself, I close my eyes.  I guide my breaths by saying, “breathe 2020 in, and breathe 2019 out....”   Three breaths calm me down.  Then I continue to sit, using my anchor words. (“Breathe in, breathe out.”)  I am grateful to have a moment where I can witness the leaving year and welcome the new year.  Why didn’t I notice my appreciation in the past? Was it because time was quietly slipping away?  Or was I too busy to notice?  

In ancient Japan, people commemorated this time by striking a large temple bell in each village.  Although I have heard this story over and over, it didn’t spark my light bulb until today. As a community, sharing a moment of appreciation for the past and hope for the future has united people’s souls.  By acknowledging each temple bell, people collectively share the present moment.  I think it is beautiful.  

So this passing year from 2019 to 2020, instead of opening a bottle of champagne and watching fireworks, I close my eyes and absorb deep gratitude in my spot. 

I am very thankful for my knowledge, practice, and learning of mindfulness in 2019.  And I can continue to plant more seeds in 2020!