Sunday, May 8, 2016
Break from the Silence
I finally break my silence like this boy. I haven't seen a villain in my life nor have I found some tactic for brilliant ideas. But I feel like I have stored a good amount of energy during the long silence. I have been practicing mindfulness at home and at the classroom every day starting shortly before the break from my blog. I also started a gratitude journal with my family. I tried to make at least one compliment randomly every day. I continued exercise and yoga. There have been ups and downs, however, all experiences became my blood.
People need breaks and rest. I now understand this. It is okay to be tired. It is okay to take a break whether it's long or short. I have learned that I feel peaceful when I can accept who I am. I keep the on-off balance so I can make a happy outcome for me, the people around me, and our community.